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Frequent exercise is also key, aiming for at least 60 minutes most days of the week. Choose activities you enjoy to make it a sustainable part of your lifestyle.
Don't forget the power of stress management. Reducing stress can help regulate your hormones, which play a role in weight management.
Staying fueled with water is often overlooked but essential for overall health and can also support your weight loss progress.
Finally, remember that persistence is key. Acknowledge your progress along the way to stay motivated and attain your goals!
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